I Reached That Weight!

I did it!  I reached it!  I actually reached the weight.

Goal weight, you ask?


NOPE!  My highest weight.

Yep.  You read that right.

sad baby GIF

I have officially reached my highest weight since college.  Yeah, I knew my clothes were tight, that I was more tired and had tons of cravings all the time with little ambition to exercise, so I knew it was getting bad.  But then I did the official weigh-in, and it came to 260.  Yep.  Two hundred and sixty pounds.  And this massive wave of disappointment, shame, frustration, and anger came over me.

angry little rascals GIF

But I digress. The big question is: how did I get here?  Didn’t I just complete another triathlon in August?  Don’t I know how to live a healthy lifestyle? Why yes.  Yes to all of that.

I’m very tempted to go the easy route and blame it on my new relationship.  We’re too in loooove all we do is eeeaaaattt and spend tiiiiime with each other and we’re too busy looking into each others eyyyyyeeesss to go to the gyyyyyymmm.  None of that’s true, though.

Well, some of it is.  We both love food.  We enjoy eating together, having a meal at the end of a long day, snacking, going to the movies and getting popcorn, treating each other to comfort food, etc.  And sure, you’re bound to do a lot of that at the beginning of the relationship, and maybe not go to the gym as much because you want to spend a lot of time with this person.

i love you GIF

But being in love doesn’t lead most people to gain 30 lbs in 6 months.  It doesn’t give you permission to be lazy and to indulge all of the time and binge on occasion and say “fuck it” every time you break your good habits.  If anything, loving someone should encourage you to be the best person you can for both of you, so your partnership can last as long as possible.

And I in no way blame him.  Oh, btw, “him” is RW.  We met on OKStupid, he makes me laugh like no other, he’s sexy AF and we’re moving in together next month blah blah blah blah anywayyyyyyy I don’t blame him.  He’s the most supportive person I know.  While he may not be chomping at the bit to go on a long bike ride with me or meal prep all Sunday evening, he always encourages me to reach my goals.  He was the first person I saw at the triathlon finish line, and he’s the first one to try my new recipes.  But he’s also in the same boat of wanting to get healthier, to lose some weight and feel better every day.  He went through a big health scare last year and his immune system isn’t top notch, so losing weight would be a benefit for both of us.  He’s not the problem.

nervous sweat GIF by Desus & Mero

It’s this fucking addiction.  My monster.  Delilah (that’s what my therapist and I named her).  This craving for comfort from food.  Whether it’s emotional support, filling a void, rewarding myself, there’s always an excuse to eat poorly.  And I use it every time.  A lot of the time it feels like I’m not even in control, that when the monster says “we’re buying chips and dip and ice cream and pizza and candy and cookies BECAUSE WE CAN” I don’t even get the option to say “no”.  And that is very much what my addiction is.

With alcohol, I found it easier to quit because I didn’t need it in my life.  It was extra.  Unnecessary.  Toxic.  But with food, I can’t just cut that out cold turkey (PUN).  I have to eat every day, so every day I get to option to sabotage myself.  It’s the worst feeling to know that you can never truly be free of this monster because there are so many opportunities for her to win.

So I’ve found myself at both an emotional and physical rock bottom.  First it was the emotional.  It was the sobbing in my therapist’s office about how I feel so out of control, that I can’t seem to find any motivation to take care of myself, that I don’t even care that I’m gaining weight, that I don’t know what else to do except spend all of my money at a facility to get away from every damn temptation.

She and I… we’re working through that.

And now I’m at the physical rock bottom. Sure, it could be a lot worse.  I could have been diagnosed with diabetes.  I could have easily injured myself with over exertion.  I could have turned back to my old habits with my other addictions.  But for me, right now, I’m claiming this as my rock bottom.  Because I’m too scared to get to a worse condition.

the mindy project GIF

So where do I go from here?

Well, RW and I joined a gym together for starters.  We want to encourage each other’s healthy living, be accountable for one another, and share in our victories.  Plus, I want to kick his ass in boxing.

We’re also going to be planning healthier meals and cutting out our bad habits one-by-one.  We already haven’t eaten fast food in three months.  Next is cutting out soda and drinking more water, lowering our sugar intake, and finding healthy food staples we can enjoy together.  We also want to be honest about where we are in the process and help each other when we can.  It’s lovely having someone to conquer a goal with, especially when it’s building something much stronger for the future.

high five amy poehler GIF

So that’s where I’m at.  It’s been…. a difficult first month and a half of being 30.  I’m stressed as fuck, trying to keep my sanity, but excited for what’s to come.  Plus, Christmas is almost here and who could be sad about that?

Thanks for listening,



Half-way There

Well, three weeks down, three weeks to go.  It’s been a struggle, but also easy in some respects.  Some days I feel like I’m in complete control, and others I just want to crawl into my bed with Lays and french onion dip and go to town.  But that’s the nature of every journey, isn’t it?  It won’t ever be a cake (UGH) walk.

 the office hard ed helms andy bernard hard life GIF

It’s weird, because I don’t have much to write this week.  I’m still trying new recipes (Zucchini Shrimp Scampi YAHS), I’ve been trying to work out more often and switch it up so I don’t get bored, and I allow myself a treat every now and then.

We officially started triathlon training last week, and because it’s a three-month endurance program they start us slow (I mean like 10 laps in the pool slow).  So if I follow that, I know I’m not burning the calories I want for weight loss.  Which means I have to push myself more, and I HATE doing that.  I’d rather give myself a pass, like “maybe next time I’ll go that extra 5 laps”, but now I’m actually wanting to go further, which is a welcome change.  I don’t want to wear myself out, but I do want to work hard enough that I feel like going to the gym was worth it.

 worth it GIF

I’ve also been biking a lot (bless this weather!)  My poor co-workers probably think I’m having circulation issues because I come in most mornings still sweating and beat red.  But with my tires pumped and new brakes (that I installed myself thankya) I feel like I’m flying down Clark without a care in the world (except for those damn Divvy bikes, get the EFF OUTTA MY WAY).

 funny dog cute bike road GIF

Alright.  Accountability time:

Weight: 228.5 (loss of 13.5 lbs)

Body Fat %: 39.4 (definitely wish it was less)

I’ll take measurements tonight.


Just keep truckin’, baby!


Week 1 is DONE.

Well friends, it’s been a bit over a week of the Weight Loss Challenge and, here’s a surprise, I actually feel really good!

Crazy Ex-GIFs dance happy celebrate yay GIF

You know, minus the fact that my body hurts in a different place every day.  Or that I drool every time I pass a Stan’s Donuts.  But real talk, I haven’t had the sugar detox headaches I normally get, so I’d consider that a win!  In fact, let’s go over the Pros and Cons of this wonderfully stupid journey  (cuz y’all know I love a good list)


  • my clothes fit a bit better
  • I have more energy
  • I sleep better (albeit some weird dreams I’ve been having)
  • I’m SO MUCH LESS GASSY (you’re welcome, Wrigley)
  • I feel more confident in my body, how I look, etc.
  • I’m getting stronger, I can feel it
  • I’ve been cooking a lot of new, easy, healthy recipes
  • I’ve simplified this aspect of my life by planning ahead
  • I am getting back into a gym routine and get excited about going

 dog smiling GIF


  • Everything will be baggy/uncomfortable until I can afford new digs
  • I want to get everything done at once and need to pace myself
  • Sleeping better means wanting to sleep longer means snooze button 4ever
  • My bowels are still getting used to all this healthy stuff…
  • This negative voice in my head that tries to sabotage my hard work rears it’s ugly head and makes me feel like crap every once in a while
  • My body is in a constant state of mild pain thanks to the cardio/strength training I’ve been doing 5-6 times a week.  Ow.
  • Lots more cooking = LOTS more dishes.  But as my dude said, “that’s just more time off the couch!”  Yeah.  True.  Thanks.
  • Planning ahead is fantastic for Future Me.  It’s a lot of work for Present Me.
  • Deciding what I’m going to spend $1,000 is HARD.

I’ve also made a big change and decided to save some money by quitting Weight Watchers and am now shifting my concentration to MyFitnessPal, where I can track for free, their database of foods is much larger, and I like their community a lot more (less whiny people).  Plus, I appreciate their breakdown of my macros and nutrients and adding in my workout calories.  Guys, I EAT SO MUCH SODIUM.  It’s ridiculous.  It’s not good.

On a similar note, I looked up “sad Oprah” on giphy.com for an appropriate reaction and felt the need to share all of the great ones.  She truly is a goddess.

    celebrities oprah oprah winfrey GIF  

So right now, I’m in the “New Program, New Start” mentality, and it feels great.  This is the part where I’m excited about a new change, everything seems easy, and I feel very in control.  Here’s the rub: this has happened twice on WW and lasted about 6 months at most.  And then something stressful happens like a show, a job, moving, etc, and it throws me off completely, like the light was immediately burned out.  I don’t WANT that to happen, and I’m going to do my damnedest to avoid that, but there is this fear that the other shoe will eventually drop.

Which is why I want to focus on one day at a time.  It helped me when I stopped drinking, it keeps me grounded in my relationships, and it allows me to concentrate on what I can control and work on NOW instead of stressing about the “what ifs” that could happen in the future.  If I can dedicate my energy and focus onto today, then I can let the future fall into place how it is meant to.  That doesn’t mean I won’t run into road blocks, and I can prepare myself as much as possible for them, but it might still throw me off course.  That’s okay.  Life happens.  I just need to enjoy the NOW.

Keep it real, kids.



You guys.  You GUYS.  I did something.  Instead of sitting on my couch, or sitting at my desk, or lamenting about my weight, or buying and consuming yet ANOTHER Home Run Inn Sausage and Pepperoni Classic Pizza (that stuff is the work of the gods, btw), I made a choice.  I signed up and paid for a spot in my gym’s Summer Body Weight Loss Challenge.  6 weeks, three weigh-ins, 3x/week gym visits, and I could win $1,000.


Chris Timmons loop money cash make it rain GIF

Now, I’m not a big advocate of the “Summer Body” idea because, no matter what type of body you have or how it looks, it will ALWAYS be a summer body.  Hell, I wore a bikini for the first time all last summer at a weight of 220-230 lbs and I felt mother-effin’ fabulous.  There is no STANDARD for a summer/beach/bikini/speedo body and if you hear of one, it’s a social construct and is what I like to call a LOAD OF BUULLLLLSSSHIIITTTT.

 rainbow david bowie muppets bullshit labyrinth GIF

But I digress.  There are a few reasons I joined this challenge, and each of them is vital to its success.

  1. I enjoy pushing myself and seeing how hard/far I can go while maintaining reasonable amounts of happiness, i.e. my 2016 triathlon.  This does not mean I will starve myself or do 2-a-days, but I would like to take the next 6 weeks to push myself past my comfort zone and see what happens.  I bet the result is pretty cool.
  2. I am incredibly competitive and love to win and can’t wait to kick everyone’s ass.  In fact, my manfriend’s brother is doing the challenge at HIS gym, and even though we’re not competing against each other I’m still planning on rubbing my victory in his face (unless he also wins then we will buy amazing new things with our winnings and laugh at everyone.)  (I’m horrible.)
  3. I need a jump-start to kick my butt into high gear for my next triathlon.  Unfortunately, I’m not the type of person to willingly start living a healthy lifestyle out of nowhere.  I wish I was, but alas that is not my fate.  However, with this challenge, I plan on ramping up my workouts and my eating plan so that when I am in the midst of training I’m not starting over completely.  Plus, it’s a lot easier to run when you’ve abandoned a bunch of excess weight.
  4. I could win $1,000.  That pays a lot of bills.  And buys a LOT of cheap Target dresses.  And funds a few nice date nights.  And maybe pays for a flight or two.  SO YEAH I’D LIKE THAT PLZ.

So here comes the hard part: accountability.  WARNING: If real numbers and metrics bother you, I advise you look away.  I’m not here to brag (obviously that will come later when I’ve WON) and I’m not looking for sympathy.  In fact, I don’t expect many if ANY people to read this.  But I DO need to hold myself accountable for the weight I am at now so that I can look forward and know that it can only get better.  Ugh.  I hate this.

Starting Weight: 242.7 lbs

Starting Body Fat %: 40.7%

Body Measurements to come…

I don’t have a goal weight for this challenge, as I’m trying not to focus on a number and more on how I feel, how my clothes fit, my muscle mass increase, and, obviously, my change in body fat %.  Ultimately I’d like to be around 150-175 lbs long-term but that’s a ways off.  For now, I need to take this one day at a time and focus on my food and exercise.  SPEAKING OF… (this is the boring part where I talk about the food I’m eating and the workouts I’m doing.  If this interests you, read ahead.  If it bores you to tears, there is a small “x” at the top right corner of your screen.  Go ahead and click it, and then give yourself a good, HARD look in the mirror and ask yourself why you CAN’T SUPPORT YOUR FRIENDS.)

 food hungry hamster lunch hangry GIF

I’m greatly increasing my protein and vegetables, decreasing my sugar (minus fruit, which I’m eating but not in excess) and carbs (still eating whole grains with lots of fiber cuz that stuff makes you regular), cutting out Diet Coke (NOOOOOOOOOOO) and drinking WAY more water/tea/soda water.  So far, it’s not bad.  But I know the detox headaches will come and I’ll be cranky and irritable and unfriendly and for that, I am very sorry.

I did a major haul at my local produce market yesterday (for Andersonvillians, head to Edgewater Produce.  It’s fresh, cheap, quiet, and the people are delightful) and prepped over 30oz of chicken breast, made some Loaded Baked Omelet Muffins and Tuna Salad Wraps (both from SkinnyTaste, recipe links at the bottom).  Tomorrow I’ll be prepping some cauliflower rice, cut raw veggies for snacks, and figure out if Halo Top is gonna fuck me up or help me out (I’m hoping the latter, assuming the former).

 baby excited ice cream dessert overjoyed GIF

WORKOUT!  I actually WOKE UP this morning (mostly because I had to weigh-in at 6:35am), threw on my laid-out workout clothes, grabbed my pre-made backpack and lunch, and headed to Lincoln Square Athletic Club. (Guys.  Preplan your morning.  Set out your clothes.  Pack your bag ahead of time with all your shower shit, change of clothes, and have your lunch ready to go.  It saves you SO MUCH TIME and you will thank your smart past self for treating present-self so lovingly. Plus, it allows you to sleep in for another 20 minutes and that is HEAVENLY).

I hit the elliptical for 30 minutes.  It sucked.  I was sweaty and tired and hurting, mostly because I haven’t worked out HARD in a while.  And then I had some time so I rowed for 10 minutes straight, which is unusual because I usually give up after 4.  2000km, under 10 minutes.  Not too shabby!

 parks and recreation aziz ansari tom haverford brush shoulders dust your shoulders off GIF

WHEW. I needed to get all of that out.  If it helped you, great.  If you stopped at the first sentence, why did you skip all the way down here? Dumbass.

Listen here, I’m doing this for me and my health, no one else.  Writing it out helps me process the journey and my emotions attached to it.  I am very open about my struggles and would love to talk about yours if you feel so inclined.  For now, I’m trying to keep myself accountable.

Okay, that’s enough.  Until next time (probably tomorrow because of course)…


(FRIENDS. Right after I typed that last sentence I had the urge to poop so so so bad that I had to practically bolt from my desk and run to avoid anything horrible happening.  The walk took at least 2 minutes.  I did not think I could make it.  Luckily, I did. I’m sorry to my coworkers who read this as now it will be difficult for you to look me in the eye.

This is going to be a very interesting 6 weeks.)




Unmotivated Days

I don’t know why I feel compelled to write about this, especially since I haven’t done a post in a while.  But I’m wanting to expel some feelings, and this is probably the best place for it.  Sorry, no GIFs this time.

I’ve gained weight.  A bunch of it.  Since my triathlon.  Over the holidays.  Since the new year.  Since vacation.  Every new “this is my Day 1!” has come and gone.  And I keep eating poorly.  I keep over-eating.  I don’t go to WW meetings because 1. the new leader bugs me 2. I know I won’t like my numbers 3. I usually leave feeling annoyed and frustrated with my lack of trying. I don’t have the motivation to work out.  I don’t have the energy.  The drive.  The want.  And I don’t know if it’s because of some underlying potential depression, the shitty weather we’ve been having, my current PMS, or all of the above.  Or something else!  I don’t know what it is.  And that’s the mystery of being human.  We have these feelings, these emotions, and so many of them are inexplicable and yet we feel the pressure to PUSH past them, to to “get over it”, to be more than our emotions and feelings.  To succeed despite them.  To leave them unexplored and invalidated.

Well, for now, I want to just accept them and let them sit.  Even invite them.  Because if I continually ignore these difficult feelings, they only grow and fester and push back even harder and make it worse.  If I reach out and say “Hey, I notice you, I feel you.  Come in, present yourself, make it hurt, and then leave when you’re done.  Because I’d like to get on with my life.”

I know myself.  I’ll bounce back.  I’ll get into triathlon training, and eating healthy, and sleeping better, and being more present in life.  And the small steps I’m taking towards that are already visible.  Things like drinking more water, showing up to obligations and activities.  Giving myself a break.  Accepting that I cannot be “on” all the time.  Maybe I’ll go for a really long walk with Wrigley today and listen to some good music.  I’ll reach out to a friend I haven’t talked to in a while.  I’ll finish a book I’ve been putting off.  It’s not perfection, and I won’t lose any weight or accomplish any major life goals during it, but I’ll hopefully sleep better.

I’d like to share this response to a post on Reddit I read recently that was dubbed “Non-Zero Days”.  it’s incredibly inspirational and gives me a great pep in my step on my toughest days.  Original Poster Max had been talking about how he didn’t feel any motivation lately, sometimes to even get out of bed.  While I may not be at that point, what Ryan says in response is really wonderful.  Here’s the link to the actual post:

And here is Ryan’s amazing response and follow-up: Ouch. Sounds like you’re having a tough time max. That sucks. I’ve been there, so I kinda know what you’re talking about. I’ve been in the ever circling vortex of self doubt, frustration, and loathing. It’s no bueno. I know. If you don’t mind lemme tell you a couple things. You can read em if you want, read em again later if you feel like it. But honestly man, if I spend all this time typing this out to you and you don’t let it be a little tinder for your fire, well, you’re just letting us both down. And you don’t HAVE to do that. You don’t HAVE to do anything. But you get to choose.

(Who am I? My name’s Ryan and I live in Canada. Just moved to a new city for a dream job that I got because of the rules below. I owe a lot of my success to people much cooler, kinder, more loving and greater than me. When I get the chance to maybe let a little bit of help out, it’s a way of thanking them. )

Rule numero uno – There are no more zero days. What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I’m not saying you gotta bust an essay out everyday, that’s not the point. The point I’m trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didnt’ do anything all fucking day and it’s 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero. You feel me? When you’re in the super vortex of being bummed your pattern of behaviour is keeping the vortex goin, that’s what you’re used to. Turning into productivity ultimate master of the universe doesn’t happen from the vortex. It happens from a massive string of CONSISTENT NON ZEROS. That’s rule number one. Do not forget.

La deuxieme regle – yeah i learnt french. its a canadian thing. please excuse the lack of accent graves, but lemme get into rule number 2. BE GRATEFUL TO THE 3 YOU’S. Uh what? 3 me’s? That sounds like mumbo jumbo bullshit. News flash, there are three you’s homeslice. There’s the past you, the present you, and the future you. If you wanna love someone and have someone love you back, you gotta learn to love yourself, and the 3 you’s are the key. Be GRATEFUL to the past you for the positive things you’ve done. And do favours for the future you like you would for your best bro. Feeling like shit today? Stop a second, think of a good decision you made yesterday. Salad and tuna instead of Big Mac? THANK YOU YOUNGER ME. Was yesterday a nonzero day because you wrote 200 words (hey, that’s all you could muster)? THANK YOU YOUNGER ME. Saved up some coin over time to buy that sweet thing you wanted? THANK YOU. Second part of the 3 me’s is you gotta do your future self a favour, just like you would for your best fucking friend (no best friend? you do now. You got 2. It’s future and past you). Tired as hell and can’t get off reddit/videogames/interwebs? fuck you present self, this one’s for future me, i’m gonna rock out p90x Ab Ripper X for 17 minutes. I’m doing this one for future me. Alarm clock goes off and bed is too comfy? fuck you present self, this one’s for my best friend, the future me. I’m up and going for a 5 km run (or 25 meter run, it’s gotta be non zero). MAKE SURE YOU THANK YOUR OLD SELF for rocking out at the end of every.single.thing. that makes your life better. The cycle of doing something for someone else (future you) and thanking someone for the good in your life (past you) is key to building gratitude and productivity. Do not doubt me. Over time you should spread the gratitude to others who help you on your path.

Rule number 3- don’t worry i’m gonna too long didnt’ read this bad boy at the bottom (get a pencil and piece of paper to write it down. seriously. you physically need to scratch marks on paper) FORGIVE YOURSELF. I mean it. Maybe you got all the know-how, money, ability, strength and talent to do whatever is you wanna do. But lets say you still didn’t do it. Now you’re giving yourself shit for not doing what you need to, to be who you want to. Heads up champion, being dissapointed in yourself causes you to be less productive. Tried your best to have a nonzero day yesterday and it failed? so what. I forgive you previous self. I forgive you. But today? Today is a nonzero masterpiece to the best of my ability for future self. This one’s for you future homes. Forgiveness man, use it. I forgive you. Say it out loud.

Last rule. Rule number 4, is the easiest and its three words. exercise and books. that’s it. Pretty standard advice but when you exercise daily you actually get smarter. when you exercise you get high from endorphins (thanks body). when you exercise you clear your mind. when you exercise you are doing your future self a huge favour. Exercise is a leg on a three legged stool. Feel me? As for books, almost every fucking thing we’ve all ever thought of, or felt, or gone through, or wanted, or wanted to know how to do, or whatever, has been figured out by someone else. Get some books max. Post to reddit about not caring about yourself? Good first step! (nonzero day, thanks younger me for typing it out) You know what else you could do? Read 7 habits of highly successful people. Read “emotional intelligence”. Read “From good to great”. Read “thinking fast and slow”. Read books that will help you understand. Read the bodyweight fitness reddit and incorporate it into your workouts. (how’s them pullups coming?) Reading is the fucking warp whistle from Super Mario 3. It gets you to the next level that much faster.

That’s about it man. There’s so much more when it comes to how to turn nonzero days into hugely nonzero days, but that’s not your mission right now. Your mission is nonzero and forgiveness and favours. You got 36 essays due in 24 minutes and its impossible to pull off? Your past self let you down big time, but hey… I forgive you. Do as much as you can in those 24 minutes and then move on.

I hope I helped a little bit max. I could write about this forever, but I promised myself I would go do a 15 minute run while listening to A. Skillz Beats Working Vol. 3. Gotta jet. One last piece of advice though. Regardless of whether or not reading this for the first time helps make your day better, if you wake up tomorrow, and you can’t remember the 4 rules I just laid out, please, please. Read this again.

Have an awesome fucking day ☺

tldr; 1. Nonzero days as much as you can. 2. The three you’s, gratitude and favours. 3. Forgiveness 4. Exercise and books (which is a sneaky way of saying self improvement, both physical, emotional and mental)

Edit2: Someone asked what I meant by “much more when it comes to how to turn nonzero days into hugely nonzero days”. The long and short of it is a simple truth, but it’s tough to TOTALLY UNDERSTAND AND PRACTICE. It’s this: you become what you think. This doesnt mean if I think of a tree, I’ll be oakin’ it by august. It means that the WAY you think, the THINGS you think of, and the IDEAS YOU HOLD IN YOUR MIND defines the sum total that is you. You procrastinate all the time and got fear and worry goin on for something? You are becoming a procrastinator. You keep thinking about how much you want to run that 5 k race in the spring and finish a champion? Are ya keeping it in mind all the time? Is it something that is defining your ACTIONS and influencing you DECISIONS? If it is, then you’re becoming the champion you’re dreaming about. Dreaming about it makes it. Think and it shall be. But do not forget that action is thought’s son. Thoughts without actions are nothing. Have faith in whatever it is you’ve steeled your mind to. Have faith and follow through with action.

Ok, Ryan that’s a bunch of nice words n shit, but how does that help me turn slightly nonzero days into hugely nonzero days. Do you believe all these words you just read? Does it makes sense to you that you BECOME WHAT YOU THINK OF? Ask yourself: What do I think of? When you get home and walk in the door. (how quickly did you turn that laptop on? Did turning it on make you closer to your dreams? What would?) At the bus stop. Lunch break. What direction are you focusing your intentions on? If you’re like I was a few years ago, the answer was either No direction, or whatever caught my eye at the moment. But no stress, forgive yourself. You know the truth now. And knowing the truth means you can watch your habits, read books on how you think and act, and finally start changing your behaviour. Heres an example: Feeling like bunk cause you had zero days or barely nonzero days? THINK ABOUT WHAT YOURE DOING. and change just a little bit more. in whatever positive direction you are choosing to go.


Something to think about.

Until next time,


Okay, fine.  Here’s an excited corgi GIF:

 dance dog animals corgi GIF

A Whole Year Passed and All I Wrote Was This Blog Post

I kept thinking about writing a new blog post since I have some extra time on my hands this time of year and I figured, “well, it’s been a while, give the people what they want, Erin!  Tell them about your life!  It’s been, what, three months?”  And then I logged onto my WordPress and noticed my last post was almost a YEAR AGO.  WOW.  HOW EMBARRASSING FOR ME!  I’M SO SORRY.  I’VE BEEN BUSY HAVING A LIFE-CHANGING YEAR.

I’m not angry at you.  I’m disappointed in myself.

disappointed side eye carrie fisher princess leia

(In memory of my favorite sassy princess…)

This blog is more for me than you anyway, you probably don’t even read it, so who am I trying to impress?  My mom?  (Yeah, my mom.  Hope you like it, Mom!  Call me with notes!)

I could reflect on how crazy this year has been with the election, the celebrity deaths (David Bowie, please add me to that alternate-universe guest list ASAP), and horrible tragedies affecting our world, but it seems like that’s already on everyone’s minds as the year comes to a close soooooooo I’d rather avoid it.  As I sit here at my desk at my “new” job (since August) listening to the biggest pop hits from 2016, I thought I’d reflect on my resolutions from Jan 1 2016, how my year went, and what I want to do differently next year.  Yep, you did it, you stumbled onto the incredibly typical “final blog post of the year” that every damn white millennial woman publishes to make herself feel accountable and accomplished.  So….

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  1. Take vacations:  I did!  I went to Aruba with my family, New York with my lovely friends, WI with MORE friends, and… that was it.  I think.  (I didn’t take my Adderall this morning because it keeps me up at night so my memory is a bit spotty).  Not as many as I would like, but with a job change, doing a summer show, and money being tight (because I buy too many things) I didn’t have the time to take some of it off for myself.  Which was alright, because I did a lot more this year than I ever expected.

However, I did follow that resolution and I let go.  Now that I have my weekends free,            I turn off my brain to work, letting myself enjoy the time off and releasing the stress            of the previous five days so I can be re-energized for the week ahead.  It has changed            my mindset completely and I am a MUCH happier person in general.

OH!  I did go to Wabash, IN with a children’s show, stayed in a creepy old-fashioned              bedroom that I’m sure I shared with a ghost, AND witnessed a townie                                          masturbating in the local Walgreens parking lot at 10pm.  So, that was something.

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2.   Listen to my body: I did!  Kind of!  Or at least I treated it better.  I reached one year                   sobriety on March 1st, I lost about 25lbs in total from the beginning to the end of the             year, I went to doctors I needed to and found out a lot of cool, weird shit about                         myself (if you want to know, just ask… I’m sure I’ll do a separate post about it                         eventually), and I did a MOTHER FUCKING TRIATHLON!  YEAH.  I DID.  HOLY CRAP.

Of course there are things I could’ve done differently.  I could’ve lost more weight,                 eaten healthier, gotten more than one haircut, drank more water and less Diet Coke,             hit the gym more, meditated more than twice, blah blah blah.  But truthfully, I think             I’ve come pretty damn far this year regarding not only my physical self, but my                       mental and emotional.  My self-esteem is far higher than it’s ever been (although I               am a bit embarrassed by the amount of selfies I’ve taken this year), I’m proud of my             accomplishments, and I’m already planning on my next goals (which we’ll get to in               a moment).  So, I hate to do it, but I’m giving myself a big ol’ pat on the back.

nice applause clapping good job well done

3.  Continue living a truthful life: I did my best!  2016 was definitely a transformation                  year for me and it would not have been if I hadn’t been truthful and honest about                    what I really want and need, both from others and myself.  I began to discover what I           desired from life and not only did I come to terms with it but I began putting those                 desires out into the Universe in earnest, hoping they would come back in physical                   form.  I knew that I needed to find a form of fitness that worked for me, that I loved,             and that pushed me to a new level, and then I started boxing with the greatest coach I           could have (Angelica, please scream at me constantly, it is my greatest motivator).  I             needed a personal goal that I could work towards over a long period of time,                               something attainable but challenging, and I signed up, trained for, and ran the                         Chicago Triathlon with Adam and T2.  I wanted to grow my circle of relationships                   outside of the theatre community and open myself to excitement, butterflies, and                 potential love, so I went on LOTS of dates.  Most were first dates, some were seconds,           a few were thirds.  I actually made a few new friends, learned a LOT about myself and             what I’m really looking for, and am ending the year in the beginning stages of                         something…. pretty freaking great.   Looks like being truthful about what you really             want actually works, huh?

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4. Make more memories:  I bought a Polaroid camera!  That helped!

5.  Watch more Michael Fassbender movies: Unfortunately, I did not accomplish this.                Looks like I’ll have to roll this one over into next yeeaaaarrrr!

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My god…..look at him.

So, when it comes to 2017 Resolutions, I have a few of course.  They’re more concrete, a bit more challenging, but I’m excited about them nonetheless.

  1. Accomplish three triathlons, including the Chicago Olympic (1-mile swim, 25-mile bike, 10k run).
  2. Lose 60 lbs (normally I’d be all “treat your body well, eat whole and natural, be active, don’t worry about the scale” but I know that setting a number for myself pushes me more so… fck da hatrz) over the course of the year.
  3. Give more positive energy to my relationships, my community, and the universe, and do NOT expect anything in return.  This includes being a kinder, more accepting, and loving person, volunteering more of my free time to those who need it, and don’t dwell on the shitty things I cannot change (coughTrump) but focus on those that I can, and really make an effort for change.
  4. Get out of my head and stop over-analyzing everything.  Whether it’s in my relationships, my work, or my personal life, I tend to over-think every damn detail which causes unnecessary anxiety and stress.  So I’m learning to take it one day at a time, enjoy what I have right now, and not dwell too much on the future.  I’m working on being spontaneous, a little less regimented in my schedule, and accepting of change I cannot control.  Yeah, there’s still a stick up my ass, but it’s getting smaller! (that…. that came out wrong…)
  5. Stick to my GAHDDAMN BUDGET.  I spend more than my means.  Which means I have no means.  So I have to actually budget like a real adult person and not blow every paycheck on restaurants and clothes and shoes and maybe I’ll just buy everything at Target until I max out my RedCard…?


Happy New Year, everyone.  I am so grateful we are on this weird, silly stumble through life together and I cannot wait to see what next year brings.  Here’s an adorable group of puppies to kick it off right!

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2016 Resolutions and How I Plan to Rock Them All

  1.  Take Vacations:  and I don’t mean just buy a plane ticket and travel somewhere unusual.  I mean buy a plane ticket, or drive somewhere, or even sit at home, and LET GO.  Don’t look at work emails, do disconnect from social media, do disregard usual stresses.  I have a habit of planning a vacation and then spending it worrying about all the tasks I haven’t completed or if my employer needs me or even if I’m eating well enough and getting enough exercise blah blah blah.  I need to LET IT ALL GO and enjoy time off.  Because that’s the entire point of a vacation!  So instead of participating in my usual “working vacations”, I’m going to take my time off this year to focus on my surroundings (New York, Aruba, and Wisconsin to start it off), enjoy my friends and family that I spend that time with, indulge in delicious, fulfilling food (this doesn’t mean overindulging in crap that isn’t worth it, but rather making choices that I’ll truly remember and will be a positive aspect of my trip), and discover more about myself in a different setting.dog summer cool sunglasses vacation
  2. Listen To My Body:  I’ve been really trying to focus lately on eating well and staying active in order to lose weight and also lead a healthier lifestyle.  While drinking alcohol is no longer a big issue in my life (though it will be a constant, tiny annoyance), I still have trouble resisting unhealthy behavior when it comes to food and fitness: overeating, going for high-calorie options, not tracking, choosing to sit around instead of going to the gym or even going for a walk.  So this year I want to listen to my body more and to what it actually needs instead of what my brain and my addiction want.  If I’m hungry, like truly hungry, then I will attempt to go for a healthy, tasty option that will give me energy and keep me full (those options don’t seem possible, but with a little research and menu planning, it is ACHIEVABLE!).  If I have the time and energy, I want to go for a long walk with my dog or head to the gym to sweat.  On the opposite end, if I am truly tired and need a night in, I will take it and not feel guilty for being a little lazy every once in a while.  I will also listen to my emotions and accept them as truth.  While that can be difficult and exhausting, I want to focus on finding constructive ways of dealing with tough feelings, like working out or writing about it or even just having a good cry instead of pushing it away and letting it fester.  Because festering emotions lead me to eat when I don’t need to, or sit around and stew, or avoid my friends and family.  And that is NO GOOD.body movie sexy girl pitch perfect
  3. Continue Living a Truthful Life:  Since I started living a sober lifestyle, I have attempted to be very honest in every aspect of my life.  With my family, especially my parents, I have tried to speak my mind when something is really bothering me, when in the past I would avoid those conversations so as not to make anyone upset or angry.  Through therapy, I have learned that if I don’t say anything, nothing will change, and if I do speak up, not only am I validating my legitimate feelings, but I am no longer making myself responsible for the recipients feelings.  (this isn’t to say I don’t take their feelings into account, but I no longer avoid conversations because I’m afraid someone will be sad.  I let them be sad if they want to be sad.  We’re all adults here, they’ll get over it)  I’ve also worked on saying “No” when I truly don’t want to do something, and if I’m asked “why?” I respond with an honest answer.  If someone asks me my opinion, I reply with an honest answer, instead of lying or pussy-footing around a subject (again, this is when I’m asked.  I don’t readily speak my mind on things that don’t involve me.  Or at least I try not to.  Maybe I should add that as a resolution….)  I’ve also become more truthful with myself, tracking foods no matter what the point value, realizing when I’m happy and unhappy and understanding why, and even recognizing when I’m being a bad friend/sister/daughter and working on changing that.  And I won’t lie, it’s not a cakewalk when you’re constantly honest.  Some feelings do get hurt.  Some people don’t agree with you and make you upset.  Others will disappoint you with their own dishonesty.  But it’s the only way for me to live a fulfilled, happy lifestyle and share that with everyone else, and I’d rather deal with the truthful shit than the glitter-covered lie.true truth disney hercules muses
  4. Make More Memories:  I’d like to record more of my life so that I can reflect on it later.  Whether that’s recording videos, writing in a journal, taking more pictures, or just retelling stories, I want to be able to look at this evidence in my later years and really reflect on all the wonderful (and sometimes terrible) moments of my life and see how I have changed because of them.  With this, I want to do more.  I’ve found myself sitting at home a lot lately, binging on a show and keeping myself from life, and I need to break out of that.  So instead, I’ll sign up for classes.  Go to more concerts.  See more movies.  Meet new people.  Discover more hobbies.  Learn about people I don’t know well.  Create more art.  Fulfill deeper desires.  Make visions reality.  Participate in more that life has to offer.  And record it all.picture photo camera photographer marisa tomei
  5. Watch More Michael Fassbender Movies:  Because DUH.dance dancing michael fassbender grooving

-E Daly


PointsPlus, SmartPoints,WTF IS GOING ON??

Yes, I know.  It’s been almost three months.  I haven’t posted.  I haven’t joked.  I haven’t added any new HILARIOUS gifs to your repertoire.  I’d like to say it’s because I’m incredibly busy (lie #1.  I’ve been sitting on my couch binge-watching Game of Thrones.  Guys, it’s so gooAND THERE ARE SO MANY BUTTS.)  Or that I have been sticking to my health plan and didn’t feel the need to update (lie #2.  YEA RIGHT.  You try going on a cruise and not gaining 5 lbs because of all the free shit.)  Orrrrrr maybe I have met the man of my dreams and I’ve been occupied with cuddling, dinners out, and lots of crazy sex (Lie #3. HAVE YOU SEEN THE MEN ON OKCUPID?  This is a hard NO.)

single dating mindy kaling no strings attached web development

The hard truth is, I’ve thought a lot about writing a new post for a long time, but I haven’t had anything to really say.  My weight has gone up and down (mostly up) and I hadn’t found a solid foundation to cling to.  I’ve felt very out of control a lot of the time when it came to my overeating disorder (we’ll get into that another day) and would eat whatever I wanted without a single thought to my weight or health.  While my confidence has significantly improved since starting therapy, I still didn’t feel the drive to really take care of myself.  Untiiiillllll nooooowwwww! (Gary, that’s your cue, open the curtain.  Gary.  GARY.  THE CURTAIN.  GARY.)

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(Jesus, Gary, go clean yourself up.)

Over the past few months, I’ve been paying for Weight Watchers.  And every few weeks I’d attend a meeting.  I avoided a few, admittedly, because I’d either not tracked at all, or I was feeling down about my body, or I didn’t make the time.  But when I went on vacation a few weeks ago (thanks for the free croooose Georgia!), I had a lot of time to reflect on why I was unhappy with my body, what I wanted, and how I could achieve it.  I also had the opportunity to eat lots of wonderfully prepared, delicious food, which in a strange yet brilliant way opened my eyes to one big idea: food should be an experience, something to remember, an enjoyable act that also fuels your body.  I had spent so so SO much time using food as a medication, as a suppressant, that I no longer appreciated it.  Instead of enjoying meals, I was shoving it in my mouth to not feel hungry any more, to fill the void I felt in more places than just my stomach.  What I used to push down with alcohol was now being covered by another addiction.  So I was sitting on this cruise, uncomfortable in my bathing suit, covering up any extra skin I was self-conscious about, and I decided I didn’t want to live like that anymore.  I wanted to enjoy food when it was meant to be enjoyed (which should be ALL THE TIME) but I’d enjoy it in moderation.  I’d fuel my body with smart choices while treating myself every once in a while.  I’d keep myself in check and accountable for my actions while also being aware that mistakes can happen, and I can always bounce back.  YES, I WAS READY.

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So when I got back from my vacation, I gave myself two days to get all my urges and needs out (this included a lot of Jack’s Pizza) and then Monday evening, I went to my first Weight Watchers meeting.

“First?  But Erin, you beautiful, genius, unattainable goddess, I thought you’ve been doing WW for almost four year?”

Why yes, dear reader, you are correct!  But what I didn’t realize is that at this new meeting, we’d be presented with a brand new plan Weight Watchers was coming out with, their “Beyond the Scale” program.  It completely revamped their approach as well as their points system.  Now, instead of PointsPlus, they’re moving to SmartPoints.  So instead of counting fat, carbs, fiber and protein, they are basing points off of the calorie count, then adding points for more sugar and saturated fat and reducing points for more protein.  They’re also focusing on other aspects of human health, such as mental relaxation, opportunities to better yourself, to find rewards in more than just weight loss.  It’s a major shift from what they’ve done in the past.  And… I… (said in the Oprah voice) LOOOOOOOOOOOOOVE IIIIIIIIIIIIITTTT!

excited great oprah awesome exciting

I’m not going to go into too much detail (but if you have any questions or want to know more PLEASE contact me, I’d love to help AND we can be WW buddies!) but this change is exactly what I needed.  I feel like I’ve started a whole new health journey and it’s coming very easily to me.  When I started WW almost four years ago, both my mom and I lost weight really quickly.  The plan felt easy, like I barely had to make an effort to watch my portion size or make a better choice, and I lost about 30 lbs in three months.  But then I moved to the city and changed jobs, and completely fell off the wagon.  And over that time I tried to find that spark, that light I felt the first few months, tried to feel that easiness in eating healthy and being active.  I’ve quit and restarted so many times, trying other programs in the process to minimal success.  And I went into this meeting last week not expecting this big change.  But it’s something that I already know is shifting my outlook on health.  I’m barely eating sugar, opting to use those points on healthier, more filling food.  I’ve had to let go of my beloved Starbucks Chai Lattes because, even though they were tall and non-fat, they went from 4 to 8 points!  I’ve also upped my protein and vegetable intake and stayed away from refined carbs.  It’s amazing how good I feel and how much my body is already changing- I lost 5.8lbs my first week!

happy excited broad city 2x01 yas

And I know, I KNOW that I’m in the honeymoon stage, and that it will get more difficult.  I’ll be stressed or broke or both and want to go for unhealthy options.  I’ll want to skip the gym all week or sit on the couch and finish a bowl of popcorn.  But for now, I’m embracing this new change, I am LOVING how I feel, and I hope that I have the drive and enough love for myself to continue until I reach my goal.


292 days sober, 252.2 lbs.

-E. Daly


A New Adventure Begins

First, I want to state that there is a big part of me that wants to apologize for not posting in a long time.  I received so much wonderful support and love for my last big post from everyone and I kept meaning to write something new, but I just didn’t have the time or energy.  So I want to apologize for that, but I won’t, because I don’t have anything to be sorry for.  (I’m trying to apologize less in general so just… go with me on this).  I’ve been busy.  We opened Triassic Parq a week ago and have received RAVE reviews (go see it, seriously, it’s amazing, I love it), and I recently got a promotion that has led to a lot more work but also more fun and enjoyment of a job I never thought I’d have.  So things have been a little cray.

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But I’m BACK, BABY. After a not-so-successful attempt (about 9lbs over 5 weeks, which sounds good, but it could’ve been better…)  at eating completely healthy, working out six times a week, and keeping my sanity (now that i look back on it, WHAT THE EFF WAS I THINKING, YALL??!!) I’m back to living like a normal person.  I’m eating full meals, I’m doing my job(s) every day, and I’m enjoying life.  BUT I’m also making healthier choices.  I work out when I can (classes, elliptical, going for a long walk or bike ride) and I’m eating better and tracking EVERYTHING.  How do I do that, you ask?  Why, Weight Watchers, of course!

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Yes, I’ve decided to rejoin for a third time.  Some may laugh and scoff at the idea of a bunch of heavy women sitting around a room on creaking chairs, crying about their love of cinnamon rolls and whining about how hard it is to pick light string cheese over a whole block of heavy cheddar, but it’s so much more than that!  We bitch about carbs, too!  Just kidding.  I actually really enjoy my weekly meetings over there because I’m very much a “group mentality” person when it comes to positivity.  If I am struggling with something, say, my weight, then having the knowledge that I’m not alone in it seems to take some of the burden off my shoulders.  “Oh, you hate getting up in the morning, too?”  “Wait, you can substitute applesauce for WHAT?” (FUN FACT: applesauce can be substituted for basically anything it seems)  And everyone there is close to my age!  And they have the same struggles and problems as I do!  And SOME OF THEM have conquered them!  Maybe I can, too!

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The first time I did WW, I lost about 30lbs in three months.  And I don’t think that I had ever been happier.  Not because I looked skinnier or anything (because I really didn’t) but I just felt healthier.  My body was responding to a new way of working in a very positive way, and the rest of the world responded.  So this time, I’m hoping I can continue that momentum straight to my goal.  (100lbs, down to 148.  This is a possible, reasonable, and personal goal.  Doctor me all you want, this is where I want to be.  And with no timeline, I know I can get there).

So that’s where I am now.  209 days sober, 5 days into WW, and completely ready to take on yet another challenge.

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-E Daly

Day 17: An Ode to Frank’s Hot Sauce

Dear FHS,

Who ever thought that a bottle of fiery, orange sauce could bring one girl such happiness? As I vigorously shake out your contents, slathering every bit of food I have with your delicious juice of the gods, I can smell the heat and the flavor from what feels like miles away.  You’re with me through my toughest times, slapping me on the back and screaming that “IT WILL BE FINE JUST SUCK IT UP YA DUMB BITCH” (you’re rough, but only when necessary).  You comfort me while I push forkfuls of chicken or turkey in my face hole, spanking every corner of my mouth with your beautiful, spicy wave of flavor.  You make everything better…

-Chicken   -Turkey   -Eggs   -Veggies   -Rice   -Pizza   -Fish   -Loneliness   -Anger   -Frustration

I just cover it with you and my mind goes numb, basking in the sweet and tangy glory that is your sauce.

So thank you for all that do, you’re making this journey a lot easier than it would be if I were without you.  Don’t ever change.  Please.  PLEASE.  please.  

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Love Always and FOREVER,

E Daly